Nikolaus Lehnertz enjoys living an active lifestyle and that often requires a lot of energy. He does yoga every morning as a way to prepare for the day and increase his energy. There are many ways yoga can give you energy as well. In this post, he is sharing the tips on yoga.
What to Wear
Shoes
Pants
Tops
Hot Yoga
What to Bring
Mat
Water bottle
Towel
Props
How to Prepare
Food
Warming up
Practice Tips
Alignment
Look and Listen
Stay Positive
Trust Your Judgement
Ask Questions: Perhaps the most important tip is to always ask questions when you don’t understand something.
To know more about of yoga tips, visit here. Nikolaus Lehnertz – shared tips to stay fit
Nikolaus F. Lehnertz 